Referral For Rewards Prize Draw
Do you want to be in with a chance to WIN 2 GOLD Massage Sessions (Worth £120)? If so, take part in our exciting Referral for Rewards prize draw! Our new Referral…
Golf Injuries
Golf: The Most Dangerous Sport? The PGA may not look like it has much in common with professional rugby - but you may be surprised to learn that golfers are…
Hip Replacement Happy
The current state of affairs Hip replacements are becoming increasingly common. Currently 1.3 people in every 1,000 will undergo a hip replacement operation, and more than 1.2 million are carried…
Festive Follies Survival Strategies
Forget Tough Mudder, with shopping mayhem and rampaging relatives, financial stress, late nights, too much TV and over-indulging – the festive season can be the most gruelling event on the…
Sink or Swim?
Don’t Get into Deep Water with Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even…
Don’t Run into Trouble
RUN: Better, Faster, Longer, Stronger Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering…
Preventing the 8 Most Common Cycling Injuries
Balance Body and Bike People have been riding bikes since the 1800s, however in recent years the number of people cycling, has surged. No longer is it an elite competitive…
Feeling The Pinch?
The Stubborn Shoulder Impingement Syndrome Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like brushing your hair, putting on certain clothes or showering?…
Back Pain and Massage: The Chain of Command
Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the…
How to Master Your Chronic Pain
Pain means different things to different people, in different contexts, and based on different experiences. Acute, short-lived pain following a traumatic injury, in many cases heals. The pain that becomes…