“How Injured Runners, Golfers Or Cyclists Can Get Fit (…And Stay Fit), From Frustrating Sports Injuries That Keep You From Enjoying Sport And Being Active”
If you’ve recently picked up a Sports Injury, or if you’ve been suffering with an injury for a while – it can be very tempting to pass it off as “nothing serious” and simply “put up with it” carrying on as best you can.
Or, it can be very easy to get disheartened and end up feeling “stuck”, wondering if you’ll ever be able to get back to playing sport or keeping active like you used to…
If that’s happening to you, you’re not alone – we see people going through this all the time. In fact, we see people living with an injury from sports and exercise in our Welford clinic, no matter what time of year…
“It’s Been Months Now – So Why am I STILL Suffering With an Injury That’s Stopping Me From Being Active and Playing My Favourite Sport?”…
Most people think that when they get a Sports Injury it’ll get better with a few days rest, and that they’ll be able to return to their sport or exercise again, quickly. But then when they go back to exercise again they’re still restricted – sometimes it’s even worse than it was when it first came on. Often when you rest there is little if any pain – but as soon as you start up again, it comes back and no matter how much rest you give it – it doesn’t seem to be improving.
Does That Sound Like You?
Another scenario we see all the time in our Massage Clinic is when people go to the Doctors, and the Doctor tells them they need to take a break, rest, wear a support and “try these painkillers” to “see how it goes” – but then 4 weeks later they end up going back to the same Doctor again because the injury hasn’t got any better, only to be given MORE rest, and ANOTHER prescription of even stronger pills.
The problem is that when it comes to sports injuries – hamstrings, ankle sprains, runner’s knee etc., – complete rest is rarely the best advice.
So maybe you’re confused and frustrated because you been told different things, by different people. Maybe you think you have a back problem – but it’s actually the hip where the problem came from?
Sports injuries can be very confusing because more often than not, where the pain is coming from, isn’t actually the area that needs to be fixed and worked on and if you rest for too long – other parts of the body become just as, if not more problematic!
This confusion over “resting” often leads people to continue to procrastinate and put off making a decision about what to do to help fix their injury and return back to exercise. Worse, many people just end up accepting ‘their days of being active are over’ – as if it’s normal, as if it ‘has’ to be that way.
Is That How You Feel Too?
If You’re Currently Frustrated And Living With A Sports Injury, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:
If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our therapist at our Welford Clinic to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!
Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.
“What Can I Do To Get Rid Of My Sports Injury Quickly?”…
Well, here’s 4 things you can do:
If you would like to know how the Massage team at TRIBE Massage & Wellness can help you return to being active as quickly and safely as possible – we invite you to start with a completely free, no-obligation, risk free appointment at our clinic:
So the next question is:
How Can Choosing to See a Massage Therapist at TRIBE Massage & Wellness Help You Get Rid Of Your Sports Injury For Good?
Here’s just a few of the things our Massage Team can do for you:
If you want to know what it costs – and what availability we have at our Massage clinics in Welford, then please just click the button below and complete the short form: